Four meals to make digestion well

Some foods benefit quite well to make digestion or digestion. A lifelong website has been published in the health department of Boldskyai.


If there is a problem with digestive system or problems in digestion, there is a problem in daily activities. In this problem, vomiting, vomiting, constipation, diarrhea, abdominal pain, etc. are common.

Broccoli, Cauliflower
Broccoli, cauliflower contains vitamins, mineral and fiber. These are good for digestion.

Ginger
Era has been used to solve various problems of digestion since ancient times. Ginger is effective in solving problems of vomiting or vomiting.


Yellow
Prevents yellow inflammation; Keep the digestive system good. So keep the yellow on the diet.

Garlic
It helps to solve digestion problems for the substance called alice in garlic. In this case, moderate amounts of garlic can eat. But eating too much garlic has problems in the digestive system.