Fasting is not only healthy but also beneficial for health.
If fasting, the body's bad cholesterol decreases, weight loss, diabetes comes under control. Fasting can cause some physical problems, but they are very light-like.
Headache is not a problem in everyday life. It can be prevented if you comply with some things.
If you do not sleep, the headache may be. Most of the prayers in the month of Ramadan are in the night. So naturally sleep is less. Still do not spoil unnecessary time to sleep. Many sleep ate once a day. It's not healthy.
If you keep on fasting, you have to eat it for a long time. Today's fasting time is even more. With hot hot The heat is sweating. There is watering in the water. And there is more headache for drinking water. So avoid water shortage. To drink plenty of water for this. Iftar will start with the drink. Good for fruit juice iftar After the iftar, drink a little water. Drink water even during Sehri.
Tea-coffee can cause headaches if you drink more. Tea-coffee can make water out of body and create water. So do not drink tea and coffee more. Besides, smokers face more problems.
Headaches are more visible in the early days of Rosa but also decreased. Do not worry so much.
Many people with migraine may have a headache if they keep on fasting. If so, talk to your doctor.
bishwa
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