Reduce your headache

Fasting is not only healthy but also beneficial for health.
 If fasting, the body's bad cholesterol decreases, weight loss, diabetes comes under control. Fasting can cause some physical problems, but they are very light-like.

Headache is not a problem in everyday life. It can be prevented if you comply with some things.

If you do not sleep, the headache may be. Most of the prayers in the month of Ramadan are in the night. So naturally sleep is less. Still do not spoil unnecessary time to sleep. Many sleep ate once a day. It's not healthy.

If you keep on fasting, you have to eat it for a long time. Today's fasting time is even more. With hot hot The heat is sweating. There is watering in the water. And there is more headache for drinking water. So avoid water shortage. To drink plenty of water for this. Iftar will start with the drink. Good for fruit juice iftar After the iftar, drink a little water. Drink water even during Sehri.
Tea-coffee can cause headaches if you drink more. Tea-coffee can make water out of body and create water. So do not drink tea and coffee more. Besides, smokers face more problems.
Headaches are more visible in the early days of Rosa but also decreased. Do not worry so much.

Many people with migraine may have a headache if they keep on fasting. If so, talk to your doctor.

bishwa

Four meals to make digestion well

Some foods benefit quite well to make digestion or digestion. A lifelong website has been published in the health department of Boldskyai.


If there is a problem with digestive system or problems in digestion, there is a problem in daily activities. In this problem, vomiting, vomiting, constipation, diarrhea, abdominal pain, etc. are common.

Broccoli, Cauliflower
Broccoli, cauliflower contains vitamins, mineral and fiber. These are good for digestion.

Ginger
Era has been used to solve various problems of digestion since ancient times. Ginger is effective in solving problems of vomiting or vomiting.


Yellow
Prevents yellow inflammation; Keep the digestive system good. So keep the yellow on the diet.

Garlic
It helps to solve digestion problems for the substance called alice in garlic. In this case, moderate amounts of garlic can eat. But eating too much garlic has problems in the digestive system.

Kidney stones reduce the risk of gardening in the garden

Kidney stones reduce the risk of gardening in the garden

Scientists of the Washington School of Medicine recently reported this information. At least a third of the risk of kidney stones will decrease in the garden everyday. At the same time, drinking enough water to reduce the risk of kidney stones, caloric intake and acetic acid and to avoid sodium and oxalate-rich foods as far as possible.

According to them, only four hours a week, light gardening can be found in two miles per hour for three hours walk or an hour average level of jogging. At the same time consuming more than 220 calories a day can increase the risk of kidney stones by 42%.

This research proves that maintaining proper weight by taking regular physical labor and moderate diet can help reduce the risk of kidney stones.

The work of removing the sculpture of the Greek goddess from the Supreme Court complex.

There are members of the law enforcement agencies of the Supreme Court premises and its surroundings. But it is not known who under the supervision of this work.
The Greek deity sculpture is removed from the Supreme Court premises. Today, the work of moving on Thursday night begins. Some workers are working to move.

Hifazat-e-Islam activists protested in Dhaka demanding removal of the statue of the Greek goddess from the Supreme Court complex, saying that the Supreme Court is the institution of all. So, such images can not be installed there.
Amir Ahmad Shafi of the organization said in a statement that by placing the statue of Greek deity in his language, 90 percent Muslims of Bangladesh were hurt in religious beliefs and traditions.
Prime Minister Sheikh Hasina had supported her demand for removal of sculpture from the Supreme Court complex.

More than 10,000 assistant teacher recruitments in government pre-primary school

More than 10,000 assistant teachers will be recruited in government pre-primary schools across the country.

The recruitment process will start from May next month. The decision has been taken to resolve the teacher crisis.
Primary and Mass Education Department sources said that due to the complexity of the pool and panel teachers' teachers suspended the appointment of teachers in government primary schools for the past three years. Instructions were issued from the court to stop recruitment of new teachers till the complexity of the recruitment of teachers in this category was resolved. As a result, on December 9, 2014, 10 thousand teachers' appointment notice was postponed, but it was postponed. According to the recruitment notice, the application began on 9 December 2014 and till January 12, 2015, there were about 1.2 million applications in 10 thousand seats. . Later, the recruitment process was postponed due to the complexity of the case. Then the Ministry of Primary and Mass Education decided to appoint all the teachers of the pool and panel. The ministry has ordered to complete the recruitment process of these teachers by March 30. On the basis of this directive, collecting the list of vacant seats from all the districts and starting the recruitment process, the Primary and Mass Education Department. There are more than 25,000 vacancies in government teachers. Among them there are 17 thousand pools and panel teachers. Many of them joined other jobs. So in all, about 14 thousand teachers can join. Accordingly, the decision to fill the vacant seats of the remaining teachers has been decided by the new recruitment in May. Additional director of primary and mass education ministry Sultan Mahmud acknowledged the appointment of teachers and said that initiatives have been taken to resolve the teachers' crisis in elementary and pre-primary schools across the country. Meanwhile, the process of recruitment of the pool-panel teachers has already started in the vacant seats. Asadul Alam, official of the law and order department of Primary and Mass Education Department, said the court order has been implemented to appoint the pool-panel teachers. As a result, there will be no further complications in the appointment of teachers. The matter has been informed in court in writing, he said.
The process will be completed within the next 30 March. After recruiting them, the remaining posts of assistant teachers will be filled in by postpone recruitment in 2014.

bishwa

Some tips on taking beautiful pictures on the phone !!!

Who does not love to paint a beautiful picture or frame yourself? But if the picture is not like the mind after taking the photo, then it is a little sad.
Indian online portal computer world courtesy of 15 tips for taking photos on iPhone.

1. Take a quick shot:
It's important to quickly open the camera option on your iPhone to quickly take pictures. For this reason, wake up your iPhone and push the hand on the left side of the lock screen and the camera will be ready to take pictures.

2. Necessity is not neglected
Some things are mandatory for all times. Always keep the camera lens clean with soft, smooth cloth, not taking pictures on the sun, and keeping your thumb frames outside the photo.

3.hall box
If you use Focus to take good pictures, then touch the object on the frame, which you want to focus on the camera. The focal area is specified by the yellow box, along with the sun sign. With that sign you can adjust the exposure with your finger flipping. In addition to the focus area, the camera will automatically advise you to use certain exposure, which you can change and change your mind.

4.High dynamic range
You should turn on your iPhone's high dynamic range option to take pictures of extremely dramatic bright colors like sunset or sunrise. HDR has several pictures in different range exposure settings. After that, they collected the best picture by creating the best picture. The HDR option can be set to auto or auto, but you have to keep in mind the extent to which you are taking pictures. According to that calculation, this option can change a bit.

5. Path life
Many scenes were cut in our minds on the streets. There is another tool in the Yellow Box to make those scenes more alive on your iPhone. Press the image to find the tool. Use your preferred exposure setting and keep it with the screen finger until the yellow box jumps. As a result, the iPhone's Camera app will keep the exposure and focus until you're out of the app.

6. Hi syri
Siri is the fastest way to get self-esteem. Hold your iPhone front camera in front of your face. Then press the Home button (or say 'Hi Siri', if this option is turned on in your iPhone) 'Take a Selfie'. As a result, the camera app will automatically launch the FaceTime camera on the iPhone and you can quickly take the cellphone.

7. Timer Use
Timers will also help you avoid camera movements. Focus on the image, select the desired exposure in the right settings, and touch the Time icon. Select three seconds to take a picture. As a result, after pressing the shutter button or volume button on the screen, you will have enough time to set your hand.

8.Button usage
While shaking hands, a lot of good pictures are damaged, the easiest solution is on iPhone. Hold your iPhone in two hands and place your elbow on yourself as much as possible. Then frame your finger on the iPhone without any movement of the volume control button with the help of your image.

9. Wired Yearbirds
You can use your wired apple earbuds to take pictures. When your camera app is open, you can only take a picture with a click on the Volume Button.

10. Use of Grid
The grid will help you pick the best image possible. What you see in the display, covering a grid area, which will give you tips on taking pictures of high-profile landscapes. In order to take pictures of an object by applying this technique, it is important to keep the object vertical with any vertical grid line. For taking photographs of the person, the person's eyes should be on the gridline. To turn on the grid, go to Photos and Cameras from your camera settings. If you select the grid then the grid will be turned on your iPhone.

11. Apple watch
For taking photos you can take help from your Apple Watch or Apple Watch. This is really useful for any pioneering or stagged tripod shot.

  12. Three pano tips, which the world has forgotten
Panorama or pano mode gives great pictures. But taking photos in pano mode, people forget about three things.

• Pano ups: You can use panorama shots to take pictures of a large building. Just select the pano mode in the camera and rotate your iPhone horizontally. Now you are able to pan up.

• Reverse pano: Want to pano? Just turn the arrow in the opposite direction, so in the opposite way how to do the pano will come back to your fingertips.

• Happy Finnish: Pano shot took. But when the 'right' button is going to hit, then the hand is shaking? Good pictures can also be damaged in this problem. There are ways to overcome this problem. You can finish your pano shot without pressing the 'right' button. Turning the iPhone where you took the image, the iPhone will rotate on the opposite side of the image and automatically stop taking photos. As a result, you will be able to finish your pano shot without any movement.

13. Zoom
Want to take good pictures? Then try as much as possible to get your photos taken. Use the iPhone's built in digital zoom to buy a lens kit to get closer. You can find the picture 'detailed' in the picture

14. Portrait mode
If you are fortunate enough to use the iPhone Seven Plus, then you have come to know Portrait Mode of the day. The 56mm telephoto focuses on the subject of the dual lens and it will blur everything else behind it. To use this feature, stand three meters away from the photo subject and choose from the Mode setting option. Portrait mode. You can feel free to portraits without worrying about the above range or ranges of the screen and writing 'depth effect'.

Bishwa

What is the difference between dengue, chikungunya and general fever ???

The incidence of chikungunya fever is increasing nowadays. Dangers caused by a common virus, many think Chikunagunya?
 Again there is a similarity with the dengue fever, which is similar to the Chikungunya fever.
Common viral fever does not spread through mosquitoes. The symptoms of Dengue and Chikungunya are also very close to fever.
Dengue and Chikungunya mosquito mosquitoes of the same species. Both of them are due to the mosquito of Edis. There are many similarities in the symptoms of two diseases. There are different variations.


Differences between dengue, chikungunya and general viral fever:

• Dengue, Chikungunya fever is not usually cold-cough; Does not water the nose. But these are the fever caused by the common virus.
• Normal viral fever does not increase temperature, pain in the body is comparatively less.
• Chikunagunya fever pains may remain for several weeks after the fever decreases. Dengue fever reduces pain in the limb after the fever decreases. Although chikungunya fever is good, the disease has become a cause of suffering for many days. No other viral fever is so much suffering.
• Chikunagunya has arms and legs in the rash. But if the dengue then the whole body rash.
• Dengue fever decreases the number of blood molecules. However, the number of blood circulation in Chikungunya does not decrease.
• Dengue fever can be up to four times in the same person's body. However, chikungunya is usually not done once.
• If there is acute pain in the ankle, chikungunya is more likely to be. If there is pain in muscles, there is a high risk of dengue fever.
• Dengue fever shakes, sweat and bleeding in the body. But chikungunya fever is not usually these.
• Diseases of dengue have died due to chikungunya and dengue fever with the same mosquito. If there is chikungunya do not die.
• Dangerous Edis mosquitoes grow in clear water and chikunagunariya adis mosquitoes generally grow more in dirt water.

 

The way to overcome the palms of palms in the palate

হাতের তালুর খসখসে ভাব দূর করার উপায়

The way to overcome the palms of palms in the palate

Most of the skin is dry in the days of hemeal. Many people have time to burst the skin. But those whose skin is a little dry and rough in nature, their problems are more than others, at this time.
Masooda Khatun, associate professor of skin and sex department of Dhaka Medical College Hospital, said that anyone's skin was erodicated in winter. Additional skin breakdown problems may be caused due to birth. It may also be due to some diseases. Regardless of the addition of a moisturizer, additional skin cleavage must be understood due to any problem. In that case, consult a doctor.

Why is the skin dry?

* Our country is generally dry skin due to dry weather in winter. The reason of the slightest humidity, very sunlight and cold air.
* Due to hereditary or genetic reasons, the number of oil and sweat glands decreases after age 40.
* Due to the profession Such as gardening, farming or construction work.
* Excessive swim or bathing in chlorinated water, especially when using hot water or alkaline soap, smoking, alcohol and caffeine travel, extra air travel.
* If there is a lack of vitamins 'A' and 'B'. Due to the lack of zinc and fatty acids, the skin is dry.

How to remedy?
* Find out the real reason why the skin is dry.
* Keep an eye on the skin that is not dry.
* Good moisturizer should be used. Clean the skin of the skin before applying a moisturizer.
Use a moisturizing soap.
* Eat lots of water. Try to wear soft cotton cotton clothes.

Hand palm and foot care:
* At 10 percent of the urea, Veseline, when the palm of the hand becomes a lot smoothed. In the winter, the feet of many people burst.
* 5 percent of the salicylic acid can be done regularly or vaseline.

Face care:

You can use good moisturizing cream. Those who have acne problems, they can mix a little water with cream.
Do not think the winter is coming down that the need to use sunscreen lotion or cream has decreased. Use sunscreen 30 minutes before going out in winter.

Lip care:
* Lips in the cold air burst again and again. Sometimes it explodes so that the skin comes up and the blood is released. Never should the tongue be soaked with tongue.
* Put a cloth clean in the kusum hot water, and lighten the lips three-four times. Then apply the vaseline or glycerin thin. Keep a good cosmetic bag for lip and apply it three to four times a day.

Natural skin care:

* Take a bath in olive oil after a few minutes before bathing. * Olive oil 1 tablespoon + 5 table spoon salt + 1 table spoon to make the scuba with lemon juice. You can put it in the face and the whole body. The dead cells will be removed in it. Wash after drying in dry place after two or three minutes.
* Use coconut oil in the affected area to get benefits.
* Aloe vera gel mixed with honey and after 10 minutes wash it.
* Eat plenty of vegetables. Eat enough water. Caring for the skin.
* Those who have old dermatitis such as psoriasis, eczema, ichthyesis etc, their skin problems may increase this time. So they have to be more aware. Consult the doctor beforehand if necessary.

 Keep your hands secure
When working in contact with excessive chemical or alkaline substances, the hand loss is the highest. So it is important to be aware of some of these harmful elements while working. In this case, to ensure hand protection, first of all.

Regularly clean hands:
Many people think that their hands become more dry after cleansing or washing. However, there are many types of germs in the hands, so there is a possibility of problems such as flu, cough, fever etc. if the hands are not cleaned.
So wash hands with soap or hand wash with natural and bactericidal oils in the kusum hot water. Occasionally there is a habit to scrape palm palm.

Use of alkaline clencers:
To clean hands, alkalabi: To use humid clencers. For this reason avoid using antibiotics, foaming or excessive aromatic soap.
Due to high alkaline soap, the level of fat on the skin of the skin is damaged. Keeping the skin hydrated, keeping the skin hydrated. So to clean the hands, use the alkaline clencers.

Regular moisturizer use in hands:
The only way to eliminate dry skin is to use regular moisturizers. A good moisturizer means expensive cosmetics, but it is not. Good quality petroleum jelly, pure oil, glycerin help to maintain the flexibility of the skin
Apart from using extra water, alkaline substances or chemicals, which can be used after gloves or gloves while working on them. In it, the skin of the hand will not directly come in contact with chemicals and the loss will be less.
It is better to scrub a week. Every day after bathing, you can remove the hands and feet and remove the cream-lotion. In addition to this, at the end of the bath, one mug can pour neem leaves in water, lemon juice with hands and feet. Heat the water with half a spoon, put a little salt in the bowl for 10-15 minutes. Grind the legs after brushing. To get rid of soil clinker in the market, rub the bottom of the ankles with it. Those who have allergies or eczema problems are better at using this time. Before going to sleep at night, they can wash with a hot warm water and wash them with a clean towel or towel and then go to sleep. The market is available to buy Menicure-Pedicure Kit. It also has nail cleaning materials. You can use them very easily. Lemon juice also works as a good cleanser. If you take care twice in a week, your hands and feet will be good. But brush should be used soft. The lemon is not so much on the skin that you have to be careful. Many people have allergic problems because of skin. In the elbows, there is a lot of rough or dinghy. You can put light goginasarine gently, it will reduce the dosage. Apart from this, Olive Oil Gagnasnerin can be mixed with a bottle for hands and feet. It will reduce the chances of your hands and feet. Mix milk, honey, lemon juice together with hands and feet. This way you will get benefits every day. Apart from this, potatoes, nuts, beans can be eaten, they contain a lot of protein. Those who have excess amounts of roughness and dizziness can make domestic moisturizers. Your little awareness will keep you fresh and beautiful. There are many brands of cream available in the market to prevent foot splatter. For good results, put socks overnight by adding cream or lotion.
Some of them have been inherited by some kind of people, such as some of the most difficult and difficult types. There is no way to do that. If there is such a problem due to dryness, it is possible to reduce the dosage in the domestic way with some care. In this case, you can take care of palm palms by mixing almond oil and sesame oil. The mixture of lemon and honey, mixing milk and honey with the white part of the egg, can be used in the ripe banana. Besides, salt and shampoo mixed with light hot water can also handle palanquin. By doing this, reducing your skin problems, your skin will become smooth and flexible, and you will remove it.
Olive oil is very effective. Wash hands every time and wash your hands and nail a little olive oil. If you feel a little disturbing, every hand is very soft. And before going to bed, use a mixture of 3/4 cups of amanda oil with a teaspoon olive oil in full hand. It also very moisturize the extra dry skin. I use it all year round. Many can be used for winter needs.